Health & Beauty, Requested Topics

Complete Nutrition

I'm back to tell all my local followers and readers something! I am asked on a daily basis how I lost 40 pounds. To sum it up very quickly; I did not work out much. I hardly worked out at all, honestly. I did go to the gym off and on but that's the extent… Continue reading Complete Nutrition

Requested Topics

What’s new?

Holy buckets, it's been awhile hasn't it? I'm glad I don't have to explain myself to anyone when I go off the grid a bit, but I will let you in on the fact that there's been a ton of stuff going on and I just needed to get settled into life after marriage. Life… Continue reading What’s new?

Requested Topics

Wielanded in Love

We’re back as the Wielands! We want to start by saying we love you all so much and are incredibly grateful for your support this last year. Let’s back up about 9 months. We were going over our finances back in December. We quickly realized there was no way we were going to have both… Continue reading Wielanded in Love

Requested Topics

I’M BACK, (maybe insert something here a little less aggressive than BITCHES) … Nah

Ahhhh... It’s been a while, huh? I had an Engagement/Housewarming party to prep for and host a couple weekends ago AND my best friend ever (ABBIE) visited from (the middle of no where) North Carolina! She was only here for a week so I took off a couple days of work to see her as… Continue reading I’M BACK, (maybe insert something here a little less aggressive than BITCHES) … Nah

Modeling, Requested Topics

AMA Answers

Hey hey! So, I held an “Ask Me Anything” on my Instagram and picked the most common questions to dive into for today’s blog! I was mostly questioned on what I do to prep for photoshoots, what I do at the gym, and how shooting nude went. Photoshoots. When I know I have a photoshoot coming… Continue reading AMA Answers

Requested Topics

Keto – Pt. 3

Okay so we learned all about Keto! Are you ready to start? Go to for detailed diagrams and pictures.   Use this post to learn the simple skills to be more motivated on a daily basis, prepare better, correct mistakes, and boost your ketone levels for peak performance. Most people will tell you a low-carb,… Continue reading Keto – Pt. 3

Requested Topics

Keto – Pt. 2

Back at it! This one is all about the diet portion. “The ketogenic diet is a high fat, low carb and adequate protein diet. Many individuals have experienced success on keto in regards to weight and fat loss, as well as improvements in memory, focus and symptoms for a wide variety of ailments and diseases.… Continue reading Keto – Pt. 2

Requested Topics

Keto – Pt. 1

I have people asking me about Keto all the time. There is a lot to research and learn, I’m not going to lie. Because this is so research-heavy and something that is such a large life choice, I don't feel that I can paraphrase or play any of this down. So. In order to make… Continue reading Keto – Pt. 1

Mental Health, Requested Topics

Back at It Again with the Self-Reflection

I am back. You might have read in my previous blog (generous word for it, it was basically just an update) that I needed a break. I was having a very rough week and my anxiety was at all all-time time high. Why this was happening is neither here nor there, since it was all… Continue reading Back at It Again with the Self-Reflection

Mental Health, Requested Topics

Social Media Addiction

I don’t know why I care so much what people think of my Instagram feed. I don’t know why I will post a picture and then check my notifications every minute on the minute until I either have something else to do or I see the Likes tapering off. I don’t know why the number… Continue reading Social Media Addiction