Requested Topics

Keto – Pt. 2

Back at it! This one is all about the diet portion. “The ketogenic diet is a high fat, low carb and adequate protein diet. Many individuals have experienced success on keto in regards to weight and fat loss, as well as improvements in memory, focus and symptoms for a wide variety of ailments and diseases.… Continue reading Keto – Pt. 2

Requested Topics

Keto – Pt. 1

I have people asking me about Keto all the time. There is a lot to research and learn, I’m not going to lie. Because this is so research-heavy and something that is such a large life choice, I don't feel that I can paraphrase or play any of this down. So. In order to make… Continue reading Keto – Pt. 1


Recipes AF

Welcome to the Food Blog! Again, I apologize for how long it’s been. I’m back on Keto now as of the 15th. If you don’t know much about it, I talk about it in my blog post, "Frigid Food for You."  I don’t know if I mentioned this at all before but I was losing… Continue reading Recipes AF

Health & Beauty

Eye Love Free Stuff and Sunkissed Skin

It has been awhile since I posted anything on Health & Beauty! Mental Health took over for a little bit there with all the blog topic requests I was getting, which is fine with me. Mental Health needs to be a priority in everyone’s lives anyway. Let’s dive right in; my fingers are ready to… Continue reading Eye Love Free Stuff and Sunkissed Skin


Here’s some stuff to do and listen to.

Are you ready to receive some suggestions to entertain your fine selves? ‘Cause I’m ready to give it. For those who are local: My dad and brother run NYFO together for Green Bay. What’s NYFO? WELL. “NYFO 7on7 Football is the next generation of player development, no matter your skill set. NYFO is the NATIONAL… Continue reading Here’s some stuff to do and listen to.

Mental Health, Requested Topics

Back at It Again with the Self-Reflection

I am back. You might have read in my previous blog (generous word for it, it was basically just an update) that I needed a break. I was having a very rough week and my anxiety was at all all-time time high. Why this was happening is neither here nor there, since it was all… Continue reading Back at It Again with the Self-Reflection

Mental Health

I need a break (and that’s okay).

I know I’ve been kind of MIA lately. I have not posted a blog or answered comments/emails pertaining to the blog. I haven’t even answered Facebook messages or Instagram DMs. I had a rough and anxious week dealing with some family/personal things. I might need another week to myself to regroup and just give myself… Continue reading I need a break (and that’s okay).


The Exchange Coffee, Mercantile, & Eatery

TGIF! Ugh, it’s been a hard week for me. It was one of those perpetually exhausting ones. It didn’t matter how much I slept, I was still so tired. Coffee has been my saving grace so what better to talk about than a new, local coffeehouse?! (Even if you're not local, stick around for the… Continue reading The Exchange Coffee, Mercantile, & Eatery

Mental Health, Requested Topics

Social Media Addiction

I don’t know why I care so much what people think of my Instagram feed. I don’t know why I will post a picture and then check my notifications every minute on the minute until I either have something else to do or I see the Likes tapering off. I don’t know why the number… Continue reading Social Media Addiction

Requested Topics

The Internet Changed the Cheating Game

”What is cheating?” Ugh, we hear that so often now. “Don’t you have to have sex to cheat on someone?” My opinion? (As well as a lot of female opinions) NO. I will say it is based on what you think and what your partner thinks, so that is an important talk that should be… Continue reading The Internet Changed the Cheating Game